The Importance of Milk for Protein Diet

Proteins are important for human body to regenerate new cells and tissues. Find out more about proteins and essential amino acids contained in a milk drink!

Protein & The Sources

Have you ever wondered why drinking organic milk and committing to protein diet are important. What do the nutritionists mean with essential amino acids? Let’s go through the basics of protein in milk and their composition in milk together. 

Proteins are molecules in human body that regulate the regeneration of cells, tissues, and organs. If we fall from the tree, our knees and elbows need proteins to produce skin cells that are badly wounded. If we just got out of a surgery, the organ also requires the presence of proteins to heal faster in order to function again like normal.

Alongside carbohydrates and fats, proteins are vital sources of nutrients for our body. According to a research, estimatedly there are over 30,000 proteins detected in a human body. Each of them is uniquely constructed by a group of building blocks called amino acids. 

This is when sources of protein come in and play an indispensable role. Since our body can’t produce some of these unique proteins, we have to rely the intake from other food sources such as milk, seafood, poultry, cheese, and eggs to keep on making proteins. 

Amino acids are called building blocks because they are literally the building blocks of life. Without amino acids, no life will ever exist. 

Nine Essential Amino Acids

There are nine essential amino acids which the body can’t create on its own. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Human body needs amino acid supplements to continuously produce proteins long after the proteins are digested in order to repair body tissue, provide energy, resist disease, and promote growth. 

Apart from the nine essential amino acids, there are also non-essential amino acids that our bodies can produce in its own. They are alanine, asparagine, aspartic acid, and glutamic acid. 

The other type is the conditional amino acid only acquired during certain illness and stress. These conditional amino acids are arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

Protein in Milk

Milk is considered a complete protein. A complete protein means one glass of milk contains a full mix of the nine essential amino acids. When you drink a full glass of milk on a daily basis, you basically don’t have to plan much for protein diet anymore. That’s how powerful and beneficial the protein in milk is.

A study ascertains that protein in milk contributes to bone strength and higher bone mineral density compared to proteins found in red meat.

Even most of plant-based protein sources don’t necessarily have the complete package of the nine essential amino acid supplements. Such proteins can be traced in grains, nuts, seeds, chickpeas, black beans, green beans, lentils.

The fact is Arla organic powdered milk drink contains 50% more protein per serving. And these proteins are vital for the growth of the young ones.

Therefore, choosing Arla organic powdered milk is one of the best things you’ll ever do because your protein diet will become so much easier.

Arla organic powdered milk is now available at leading supermarkets nationwide only at P75 per liter. If you have a big family in the house, the 6 liter one is definitely the right package to grab for the daily amino acid supplements.


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